Basketball Conditioning Drills : Basketball Conditioning: Seventeens
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14 videosBasketball Conditioning Drills- 1:30
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This video was done in Anaheim California I played there with traveling team. Best team in cali for 8th graders
ImSuggestions 1 week ago
What the heck..we do this but a 16 at my school XD..not a 17.
smileypker 3 months ago
for my school, we have to do what they call 3 by 5's
5 down and backs in a minute (full court)
1 minute rest 5 more, 1 minute rest, 5 more
if someone doesn't make it we do another one
Olson43 3 months ago
@222shygirl we do these in high school too (i'm a freshman)
CP3fanboy 4 months ago
i do these and im in jr. high
222shygirl 4 months ago
Me personally i think the 17 is a good tool to get you in shape for basketball.Especially after Practice or a long workout.Get 2 done for 1min 10sec or 08 sec.You'll be in shape in no time.You can't play the game of basketball without being in Shape.
Zeke4TV 5 months ago
that looks like the beep test. fuck that shit.
polyforce13 6 months ago
@Gcommand15 i can do 20
rockchalk290 7 months ago
@nartkere about 1:10
Netburner23 7 months ago
how long are u supposed to do the 17s?
nartkere 8 months ago