The Mace (or "Gada") has been an indispensable fitness instrument for generations of athletes and fighters throughout the East and Middle East. Now ScientificWrestling.com and Torque Athletic bring this brutal implement into the 21st Century.
Macebell Strength Training Basics is the perfect introduction to the surprisingly versatile Macebell, demonstrating many ways it can be used to up your game and supercharge your workouts in ways that no other piece of equipment can.
get it at www.ScientificWrestling.com
I'm wondering if you can use a sledgehammer to do these exercises...?
Rush718 11 months ago
i want this to be my strength training for the rest of my life.
luchador1764 1 year ago
i need to get one of those.
killerdugong 3 years ago