405 Zercher Lift from Floor
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4:21
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Wow....What areas do you feel the most during this lift? I'm not really clear on what keeps your lower back safe during this particular lift.
SilenceaftertheSteel 5 months ago
@SilenceaftertheSteel This is great for your lower back, glutes and hams. It's really quite safe as long as your lower back is used to handling a large amount of weight.
jmfitness12 5 months ago