Zen Meditation Instruction (How to Meditate)
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10:08
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How to meditate part 1by PortalToAscension2,595 views
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Welcome to Yokoji Zen Mountain Centerby YZMC1,114 views
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How to Meditate - Beginners Introduction to Zazenby hazymoonzencenter36,501 views
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"undo" how to Zazen 【English ver.】by higannet5,314 views
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Meditation Instruction: Step-by-Step Instructions on How to Meditateby lisahepner7,342 views
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@BGlogowski: part 1 of 2: That's a very pertinent question, perhaps the trickiest to answer and very subtle to practice. In zazen we do not conjure up things to think about, and neither do we attempt to cut off thinking. The practice is to see what is here and experience our life in it's totality. This includes all the senses and thinking. Thoughts are the secretions of the mind. Like any other organ it serves a vital purpose.
YZMC 3 months ago
@BGlogowski: part 2 of 2: However, we tend to be "thought addicts", relying on the logical mind to interpret an illogical experience. In practical terms when sitting zazen and thinking occurs, resist the urge to follow the thought trail and construct a story. This separates us from the experience of our environment and strengthens the illusion of a separate defined self. Rather experience the thought, do not add to it, and return attention to your current practice, such as counting the breath.
YZMC 3 months ago
what is zen?
timcondi 4 months ago
@timcondi Funny you should ask that... check back in the first week of November and we'll have (hopefully) a few new videos posted, one of which will approach that question.
YZMC 4 months ago