Fran at Reebok Crossfit One
Loading...
Loading...
5,233
Loading...
Uploaded by TeamTRAINTRAINTRAIN on Apr 25, 2011
At the end of Day 1 of our Level 1 Certification course the entire class threw down in the Crossfit classic workout "Fran", which is 21-15-9 of: 95lb Thrusters (65 for women) and Pullups. If you look in the back you'll see a crippled Billy hitting a 1 armed Fran (35 lb Dumbbell Thruster and 1arm inverted Ring row) in 2:53
- 2 likes, 0 dislikes
-
Uploader Comments (TeamTRAINTRAINTRAIN)
see all
All Comments (2)
-
damn its packed
...is it always like there in there
Loading...
- 3:02
Larissa CROSSFIT VIDA wod 11.6by larissacrossfit24,146 views
- 2:34
Julie Foucher, Hyperfit USAby annarborcom11,478 views
- 1:21
CrossFit 2011 open workout 2by jdurrum784,284 views
- 1:34
Helen at Reebok CrossFit Oneby amalleolo1,172 views
- 0:42
Muscle-up As Slow as Possibleby moefro777147,384 views
- 1:09
28 kg Turkish Get Up at 123 lbs bodyweightby negf03122,275 views
- 0:22
biceps workoutby TheR16819,154 views
- 4:06
Reebok CrossFit Anthemby QuattroFitness14,580 views
- 3:23
Talayna Murders Fran in 2:42 (CrossFit)by jnoboa136,758 views
- 2:04
Women's Throwdown @ Woodward Crossfitby WeekendCelebrities6,127 views
- 9:53
CrossFit Level 1 Cert Sydney - Fran - CFBby mileswydall7,305 views
- 2:03
NLI CrossFit Competition 2011 in Costa Mesa, Californiaby TatiFromMaui1,133 views
- 5:21
San Diego CrossFit Certification Level 1by abmedic172,229 views
- 1:37
CrossFit- Julie Foucher by Reebokby CrossFitHQ18,597 views
- 11:47
Denise Thomas Explains "Cindy" (CrossFit WOD)by amalleolo1,458 views
- 5:00
Crossfit WOD 'Cindy' - 26 Rounds!by attarjunk3,188 views
- 4:06
Reebok CrossFit Anthem: What is CrossFit?by fitnesstown148,715 views
- 5:02
CrossFit Mikko Salo - "Fran"by BestPaleoDiet38,163 views
- 21:41
2011 CrossFit Games - Women's Beach Event from the Games Vaultby CrossFitHQ18,452 views
this was at a Level 1 cert so it had 60 people working out at once. I'm not sure how crowded it gets on a day-to-day basis for classes but I can promise you this was AWESOME to be a part of
TeamTRAINTRAINTRAIN 8 months ago