Basic Stretching Exercises : Supine Hamstring Stretch
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Is it bad that one leg is better than the other?
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this + hip flexor and lower back strech = good hips thus reducing postural problems.
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LMAO I HATE THIS
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Haha, last time I tried to do a high side kick with lots of strength in it and KRRRRK, ripped my hamstring. It still hurts when I try to kick dammit.
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That stretch isn't going to work for me. lol. She is like gumby!
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lol you lucky you can put ur leg out straight!
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Me to. I have tight hamstrings. i'm working on them though
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Im the same, for along time I thought it was my hips that prevented me from doing the splits/high kicks turns out I have tight hamstrings from running
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im trying to get my high kick high, and my hamstrings aren't good
sujags06 2 years ago 5
what i have to do to see the video? I see only translation text over all the video and i don't know, how to switch it off :(
apensiil 1 year ago