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Dumbbell Snatch and Dumbbell Split Snatch

Nia Shanks Nia Shanks·171 videos
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Uploaded on Sep 7, 2009

http://NiaShanks.com Dumbbell Snatch and Dumbbell Split Snatch. Get the best dumbbell exercises, workouts, and training information for FREE at http://NiaShanks.com.

  • Category

    Education

  • License

    Standard YouTube License

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All Comments (4)

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  • Niall D

    Niall D 6 months ago

    The split, the second push (after the initial acceleration to get the weight up) is done as a lunge so one leg does most of the work rather than two.

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    in reply to Alfonso DeLuca (Show the comment)
  • Alfonso DeLuca

    Alfonso DeLuca 11 months ago

    Which one is more difficult to do, the split?

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  • Obsidian1392

    Obsidian1392 1 year ago

    cool, but why would you do this with dumbbells?

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  • rmsolympic1

    rmsolympic1 3 years ago

    Superb performance with smooth, good form. I especially liked the split-snatch version, as I am thinking about using it. Also, the lady is very pretty (I know it's irrelevant, but I liked what I saw a lot:).

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