Social Anxiety - You're not alone 2009

Thanks to everyone who made a video. 55 people from 13 countrys now thats amazing, can't thank you guys enough.

Here are some links to websites that offer help to people with Social Anxiety

http://www.thelindenmethod.co.uk/join/




http://easysocialmethod.info/

http://www.social-anxiety-solutions.com/ free

Here are links to other youtubers who are helping people with Social Anxiety

http://www.youtube.com/user/JaneyfromKorea

http://www.youtube.com/user/NoSocialAnxiety

http://www.youtube.com/user/Chantilliscious

I will add more to these lists as i find them.

I want to get this video too as many SA sufferers as possible so if you can help in any way it would be much appreciated.


This may sound harsh but any comments debating wheather Anxiety Disorders are real will be deleated. I made this video for people who suffer with anixiety not to prove they exist in a debate. Please keep the comments section a happy place and for the trolls don't waste your time i will deleate your comment and block you so theres no point.

Category:

People & Blogs

Tags:

• Social
• Anxiety
• You're
• not
• alone
• SAD
• disorder
• awareness
• help
• inspire
• people
• voice
• speaking
• up

[danndan6]

my name's danny, i'm from london, and i have recovered from social phobia.

[belindamcgery]

CBT combined with meds has helped me a lot. You guys should come and talk to us other social anxiety sufferers on Mapofmates.

[izbx]

This is such a beautiful video.

[candorpluslove]

i think i have social anxiety

[X1XhieiX5X]

All these people looked so normal. I feel hideous compared to them. This video just made me feel more like shit..

[felixthemaster1]

My social phobia r:P ally caused me to have no friends. Only acquaintances from my classes

[MegaCANAM800]

My name is Cedric I'm from Canada and I've always thought I was alone thank you for this video,I wish I could meet you all

[gazirinth]

I'm an UK english gay male, aged 24 (25 in july; all ready?)

. This really made me cry... im not alone...

[ceeIoc]

Increasing self esteem and self acceptance has helped tremendously.

[danndan6]

@poshetop CBT. the most important thing is exposure. if you are sensitize to a stimulus, the best way to desensitize yourself to it is by repeatedly and frequently exposing yourself to it without carrying out any safety behaviours or avoidance. this is really tough, i know; but without it there is no recovery and with it you get your life back. other things help to but that is number 1. practice by taking slow steps. maybe ask 5 people each day for the time? it gets easier i promise.