Running on Treadmill @ 3 speeds

Here is a new clip of me running on my treadmill. Starts out at 6mph, then goes to 7 mph, then 8mph, with a slowmo at the end.

Category:

Sports

Tags:

• running
• triathlon
• form
• run
• training

[trig33kgirl]

wow, that's a 4 minute mile. they really require all marines to be able to do that???? seems impossible.

[trig33kgirl]

WOW, that's fast!

[Alienbeing88]

Do a naked version

[Mad27000]

its true, it works better and its cheaper :D

[yenyoo]

@FourSeasonRunner Generally, when somebody makes alot of noise running, they are most likely not running efficiently. I can point out some mistakes, one, which you said not landing on the balls of the feet, landing in front of the center of gravity, and heel strike slows you down and I tend to keep my shoulders a little bit back because it helps expand my chest cavity.

[AndrewCellini]

@manmamman lmao 2.5 mph

[FourSeasonRunner]

@fawdonsbest bullshit, it's a world record pace you're talking about. Not every marine is a Bekele.

[FourSeasonRunner]

wrong foot plant, you should land on your toes even at this slow pace because it is better for the knees

[neogaiden]

at 6 mph its kinda boring .. feels like the leg gets more tired at slower speed for me lol

[healthyJPC]

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[dino050403]

Must be heavy, with all that extra fat...

[kab00mKap0w]

Helpful vid. Now I can gauge my speed.

[bdogg7]

LOL slow motion, and you kinda run like a dinosaur. just sayin

[Trebornotaes]

Yep it is that now....with a PJFT of 2 x 2.4km, 1st under 12m30s, 2nd under 10m30s. Both on 2 degree incline with 1 minute rec. Just a jog really.