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How to Exercise with a Medicine Ball : Medicine Ball Pikes Exercise

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Uploaded by on Nov 9, 2007

Strength training is the best medicine! Watch a personal trainer demonstrate the right way to do a medicine ball pike exercise in this free online strength training video.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

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Sports

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Standard YouTube License

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