Kettlebell Conditioning for BJJ-MMA: Kettlebell Training Intro

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Uploaded by on Jan 15, 2008

For More Kettlebell Training Tips Please Visit:
http://www.bjjworkouts.com/kettlebelltraining.php

Kettlebell Training: To get the most out of your kettlebell training and make your kettlebell training safe and effective it's important to understand certain principles due to the unique shape and design of the Russian Kettlebell.

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  • hahaha the dog is fanny

  • Great description regarding the fulcrum of the KB. Also, have you considered numbering your videos? ie: "Combat Conditioning: ...1" Don't quote me on this, but I believe doing so will list the videos in proper sequence in your "More From" list to the right ---> Anyway, great stuff, thanks!

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