Free Somatic Exercise | Wriggling | Normalizing Muscle Imbalance
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Stretching does not last like this exercise as the clogged muscle at the side of the belly soon after the stretch returns to the pre-stretch state.
But this training lasts! The sense of this training is like the opposite of stretching while I tight the tight place. Then the key is to breath into the tight place releases the tight muscle from its habit . Excellent technique!
000Della 7 months ago
This is amazing. I've been dealing with chronic Psoas tightness for over a year, which has caused a host of injuries (during triathlon, running, cycling etc)
After doing this somatic exercise everyday for only three days, I can really sense and "feel" my Psoas. Very profound improvement overall.
We will be in touch Mr. Gold.
TheTaffle 7 months ago