Coconut Avocado Smoothie Day 4 Power Plan

http://www.blenditandmendit.com

For Day 4 of the Avocado Smoothie Power Plan I chose the Coconut Avocado Smoothie on page 9 of the 21 Day Avocado Smoothie Plan by Dr. Ariel Policano and Lori Clayton: http://www.womengoraw.com/2011/10/19/avocado-smoothie-with-21-day-power-plan/

If you'd like to join me, you're welcome! Choose how: follow along via my YouTube videos; join my site Blend It and Mend It! which includes the Plan; or buy the book on its own.

OR just make an avocado green smoothie of your own and enjoy the benefits. Please comment, I'd like to hear from you about your favorite avocado green smoothie recipe.

Make this and post your comments and questions!

Visit http://www.BlenditandMendit.com and join my convenient, categorized, current, central support community for greens drinking, pot belly busting, change embracing, courage seeking men and women. :) Jane.

Dutiful Disclaimer
Do Your Own Work and Make Your Own Decisions

"I am not a doctor. I am not a nutritionist. I am not a guru.

I am but a simple peasant girl who learns by doing and I present this information from my personal experience.

Don't take my word for it. Do not believe me "just because". Do your own work and make your own decisions. Thanks!" Jane

Do Not Construe As Medical Advice Or Treatment

All content herein is the sole opinion of the author and in no way is intended to be or should be construed as medical advice or treatment. The reader of this information is solely responsible for his or her actions and the consequences thereof. If you want, need or seek medical advice or treatment, see a doctor.

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[hschloff]

Made this this morning. Very nice, very filling. Rehydrated the powdered coconut (Lee Lee Market, Tucson) and that worked just fine. Also, used the optional mint sprig from the patio garden. Going to try day 5's, but I'm not a cilantro fan, so fingers crossed I like it.

[blenditandMendit]

@hschloff

If you don't like cilantro, you will probably have to sweeten it up with extra fruits and/or dates.

[MoniMeka]

wow, that looks so good! LOL

[blenditandMendit]

@MoniMeka

It's like dessert :)

[Soularsusan]

Hi Jane--this is a winner! Thanks for posting. The rehydrating of the coconut flakes works beautifully--a very neat trick. I did add a couple more dates, since I tend to like things sweet, and if I had had any, I would have added some mint. I'll be adding this to the repertoire. By the way, where does one get the glass straw you use? I've never seen that before! Thanks again. Really enjoy all the videos.

[blenditandMendit]

@Soularsusan

I got the glass straws on etsy - strawsbycarli - but you can get them online elsewhere, too. I keep the insides clean by running a pipe cleaner through them.

[doctorariel]

Yes! I too loved the coconut, avo and mint together! I like the comments that some people like soularsusan added some extra dates. Very helpful for edits to the book!!! Thank you! Jane, you look so vibrant in that purple! Good color for you!

[blenditandMendit]

@silne08

Almost. I ate it with a spoon but it wasn't quite pudding.

[silne08]

Did the other one thicken into a pudding like snack later on? ^_^