Fighter's Video Guide to Hardcore Heavy Bag Training

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http://wimdemeere.com

FIGHTER'S Video GUIDE TO HARD-CORE HEAVY BAG TRAINING, TWO-DISC SET




by Wim Demeere




In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Learn:

The five types of impacts and how to make the best use of them

Proven, innovative drills to maximize your fitness level and fighting ability

Creative ways to grapple a heavy bag, including chokes, takedowns and armbars

The 10 most common mistakes people make in heavy bag training -- and how to avoid them

Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years

Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level. Color, approx. 264 min.

To order please follow this link:
http://www.paladinpress.com/detail.aspx?ID=1613

Category:

Sports

Tags:

• combat
• sports
• wim
• demeere
• heavy
• bag
• guide
• karate
• taekwondo
• mma
• training
• conditioning