Queens College Men's Basketball team
Lifting (Pull & Hip day) with a focus with power jerk followed by morning conditioning. This is a new strength and conditioning program and video was taken on a phone, which explains the quality. But the hard work from the athletes are there and you get a sense of what the program is like.
Hope you enjoy and please feel free to leave comments.
Coach Miyazawa, CSCS, USAW
Strength & Conditioning Coach
Queens College
Nice job S&C coach!
sofast21 1 year ago