Loading...
Uploaded by Zengirl007 on Sep 20, 2009
Also known as Prasarita Padottanasana. This is a great pose to stretch your hamstrings and open your hips. When you add the twist, you get an amazing upper back stretch as well. Let gravity assist you as you relax and breath into both poses.
Sports
Standard YouTube License
Load more suggestions
Link to this comment:
All Comments (0)