!!How to make Fresh Homemade Soy flour!!
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Uploaded by MattieDora2 on Dec 10, 2009
**Share w/ ur friends, thanks!!**
Myths about Soy
http://soynutrition.com/SoyHealth/SoyMyths.html
Nutritional info provided by soyfoods.com:
1 cup soymilk 6-10g protein
1/2 cup cooked soybeans 14g protein
If beans don't agree w/ you don't try this recipe...unless you want to annoy your friends & family =) Seriouly, I had no side effects. Be sure to drink extra water!!
Bananas make this smoothie thick so you might want to add extra soymilk. Watery fruits crearte a thinner texture.
For your convenience I've provided a website detailing how to substitute soy flour for wheat flour.
http://soyfoods.com/soyfoodsdescriptions/soyflour.html
THANKS to 313HealthyMe!!!
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