Training Montage - Trained by Andy Elliott (mytrainerandy.com) performed by Dan Hepworth
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0:30
Hip Adduction - Solutionby acelliottpt116 views- 0:28
Hip External Rotation - Solutionby acelliottpt110 views
- 0:19
Hip Flexion - Solutionby acelliottpt65 views
- 3:39
Daniel Hepworth @ NSW U14 State Titles 2005by DammelHead235 views
- 0:23
Hip Abduction - Solutionby acelliottpt69 views
- 4:13
Daniel Hepworth Career Highlightsby DammelHead324 views
- 6:44
Archie's Lotby DammelHead267 views
- 1:13
Archie's Lot win the Grand Finalby DammelHead256 views
- 0:53
U20 Bonnyrigg 1-3 Manly Unitedby DammelHead141 views
- 4:19
Joker at a show and jumping!by JokesOnYouAndCali702 views
- 4:23
White Oaks 2011 montageby anamaloo439 views
- 0:37
Archie's Lot compilation introby DammelHead82 views
- 7:24
Farewell White Oaks Skatepark + Throwawayby anamaloo339 views
- 2:56
Hepworth Feastby skunk6188185 views
- 4:06
Danaka Love is all aroundby hepworthdrums101 views
- 3:29
Bluehouse- FactoryDirectSkis.comby dannebeker2,280 views
- 3:59
The Clubby HollerEmilyrose152 views
- 3:57
Daniel Deblaereby americancollegegoal738 views
- 3:35
Jen Armstrong 'Do You Love Me?'by LeedsCollegeofMusic1,569 views
- 0:50
Kate Mossman and Mark Ellen usher in Christmas with a new issue of The Wordby TheWordMagazine1,470 views
@bushidobadboy Correct! You have some great view's and thank you for your comments.
acelliottpt 11 months ago
@acelliottpt
Morris dancing?
It's the only activity I can think of that might possibly require the movement patterns you are reinforcing here.
Whilst I definitely agree that multiplanar movements need to be utilised in a comprehensive training protocol, I think one can take it too far and IMO that's what you've done here.
bushidobadboy 11 months ago
@bushidobadboy well...what do you think?
acelliottpt 11 months ago
Lol, 'function' for what?
bushidobadboy 11 months ago