1 Move That Will Transform Your Body

http://www.ckotrainer.com http://www.facebook.com/michael.andreula
Listen, I'm an OG-- one of the "Original Guidos". I don't always spray tan, oil up and use body glitter like Pauly D.- however, I do know something about hot body contests at Bamboo, Surf Club and Headliner. (For those of yous' that don't know about hot body contests-- it's like a body building show, only even more pointless.) But if you want to pull a girl like J-Woww or Sammy Sweetheart, you better be well-versed in Guido Culture. As my friend Warren G. says "You can't be some geek off the street- you need to be handy with the steel if ya know what I mean!" This is the FAST moves the Jersey Shore (VINNY,Ronnie,PAUL D, mike "Situation") do before it's T Shirt Time. When you just have a couple minutes to get does muscle pumped when want to you Michael Andreula's Jersey Shore Short Cuts. Get the full story on http//:www.ckotrainer.com or go to my personal facebook
Jersey Shore Bicep Tricep Workout
Cutting Edge Workouts we have Mike the Situation, Ronnie, Paul D, and even a Jwoww video http://www.ckotrainer.com
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Triceps comprise sixty percent of our arm muscles. They cover the back of the upper arms. A lot of people disregard their triceps but it is important to workout these muscles to achieve more definition in the upper arms.
The triceps are not as easy to workout as the biceps. They take more time to be chiseled because it is difficult to flex this muscle. The exercise routine for this muscle is the exact opposite of biceps exercises. For well-defined arms, here are triceps workouts:
Description: Bicep tricep workout. The bicep and tricep workout is designed to train your bicep and tricep muscles to failure once per week. You should wait at least 2 days after this workout before you train your back/chest.
The workout: Biceps:
Standing barbell curl 5x8-10
Concentration curl 3x8
Preacher curl 4x10
Dumbell curl on incline bench 3x10
Reverse grip EZ bar curl 3x10
Triceps:
Close grip bench press 4x8-12
Lying tricep extension (skullcrushers) 4x8-10
Tricep dips 3xfailure
One arm tricep extension (dumbell) 3x8
One arm push down 3x8

Recommendations for the bicep tricep workout:

Wait at least 2 days before training your chest or back (preferably do the bicep tricep workout before the weekend)
To shock your muscles, change the exercise order weekly. ie: triceps first 1 week/biceps first the next week
Every second week superset the first 2 exercises in each muscle group

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[soleeisoufika101]

Let's hit it..bam lol

[mikeycko]

@soleeisoufika101 Thank Brother! I saw your video you should make more!

[sett95]

"BAM" ......... "WATCH OUT"!

[AlansTips]

It sounds like a Billy Mays commercial

"BAM!"

[soleeisoufika101]

@deepeyes29 LOLS

[deepeyes29]

Nice vids, man.

[deepeyes29]

@soleeisoufika101 one more time, watch out.