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EP90: Side Kneeling Bicycle (Pilates on Fifth Video Podcast)

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Uploaded by on Jan 28, 2009

Side Kneeling Bicycle is a variation on the original Pilates exercise Side Kick Kneeling. Adding a bend of the knee for the bicycle motion further challenges both stability of the torso in neutral and proper knee and hip alignment. Side Kneeling Bicycle increases core strength and tones your legs and butt! Please visit http://www.PilatesOnFifth.com (for more info), http://www.Shop.PilatesOnFifth.com (for store) and http://www.UltimatePilatesWorkouts.com (for more videos).

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Sports

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  • What would you say some of the main differences between pilates and yoga are?

  • Very awesome videos! they help me out alot thanks so much.

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