With resistance stretch bands, you can structure your workout around your own strength. Learn how to do bicep curls into lateral raises with stretch bands in this free fitness video from a Gold's Gym personal trainer.
Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Texas accent?
UnforgivableMen 3 months ago
Can i get ripped doing resistance band training? I want to get jacked like Jay Cutler
hackingtime88 1 year ago
Perfect! Thanks so much, Amy! You rock!
Androgynistic 1 year ago
they really good
Amitboy1980 2 years ago
thanks ! good vids
garyberlin 2 years ago
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i love u nooooooooooooottttttttttttt!
SpartanSupra 3 years ago