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Resistance Band Exercises : Resistance Band Exercises: Bicep Curl into Lateral Raise

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Uploaded by on Jun 30, 2008

With resistance stretch bands, you can structure your workout around your own strength. Learn how to do bicep curls into lateral raises with stretch bands in this free fitness video from a Gold's Gym personal trainer.

Expert: Amy McCauley
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • Texas accent? 

  • Can i get ripped doing resistance band training? I want to get jacked like Jay Cutler

  • Perfect! Thanks so much, Amy! You rock!

  • they really good

  • thanks ! good vids

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