Gilad's Lord of the Abs: Abs on Fire

Segments from the "Gilad's Lord of the Abs: Abs on Fire" workout video: A high-energy, all-kickbox workout that's both fun and effective. Gilad includes lots of ab-focused movements, so you'll burn fat and strengthen your core (e.g. knee lifts to work the lower abs, punch combinations to target the obliques, etc.). The entire program is structured in easy-to-follow add-ons. You'll start with the basic moves, then you'll seamle... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/gilads-lord-of-the-abs-abs-on-fire-...

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Sports

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• Collage Video
• Gilad Janklowicz