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Crossfit total

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Uploaded by on Oct 20, 2007

form check on the crossfit total, Back Squat, shoulder press, and deadlift

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Sports

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  • in your deadlift you need to not use your lower back to lift as much and make sre your shoulders and hips move together. you will be able to life much more weight that way.

  • Nice lifting, keep it up.

  • Nice job. CFT meet in Sacramento in February, if interested.

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