This goes to show that I indeed walk my talk regarding exercise and breathing and still do my best to hit my limit in order to move beyond. I recently rediscovered Kundalini which I had skipped for a couple of years. So this is a medley of yesterday's workout, including:
MANTRA GIRL - Intro to Kundalini Yoga 1
BOB HARPER - Inside Out Method - Pure Strength
RAVIANA - Hip Helpers
JILLIAN MICHALS - 6 week 6pack Level 1
One down, more to follow! Be inspired and KEEP MOVING CONSCIOUSLY!
((( ♡ )))
Chi
Thanks for your inspiration and we shall keep moving forward. Good work
machoflex7 3 months ago