Chest & Back Exercises: Upper Body Workout : Reverse Flys for Your Back Workout
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hey can anyone help me out. i want to know how to look bigger from the side. so do i need to work my back and chest muscles?
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@imsljr420 yup that's what he was explaining about.:)
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mto bom!
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also
I believe its also for the Trapezius (upper back) and some other muscles like the Rhomboideus minor and major
correct me if im wrong
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Yes he does a good job on the crucial areas. I feel that some have criticized unfairly. He does the stuff he talks about, he "walks the walk" as they say.Doing this without the D handle gets more rotator cuff, and less gripping is involved. D handles are a different emphasis. This is best for infraspinatus and supraspinatus. More of a toning, therapeutic, kind of emphasis. I do these regularly. and Use D handles when I want to mash a few heavies, mostly for deltoids days.
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bad idea! best to use a D handle,
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White man trapped in a black mans body.
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Awesome trainer
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@imsljr420 thts wot i thought too but if u keep a bend in the elbow, the weight is targeted onto th back nd off the shoulder
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This is probably the only expert village video that has good comments! Every other vid has something wrong or stupid happening according to some people
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this guys rules at explanation.
Thanks a ton. Great Instructor
adoolen 2 years ago 10
isn't this for ur rear delts
imsljr420 3 years ago 7