Healthy Diet Breakfast Weight Loss Tips - Importance of Fiber and Whole Grains

Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you'll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don't forget to subscribe because I have lots more helpful tips to come!

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Category:

Howto & Style

Tags:

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• fiber
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[snr9497]

Heya, thanx a lot for this video. I would just like to ask you if when i eat bran flakes for breakfast , how much should i put in my plate? Considering i am about 5 foot tall.

[YouTips4U]

Hi, I usually recommend a breakfast bowl which will probably hold about 1-2 cups. Then add some other healthy goodies like nuts, raisins, bananas, strawberries; whatever you like to add more nutrition.

[MarvBerry]

Where did you purchase the large bag of nuts? Especially the Pistachios

[YouTips4U]

Trader Joe's.

[BlackHurricane714]

I often eat cheerios with sliced bananas or quaker oats w/raisin date & walnuts or kellogs raisin bran cereal. Are these good/healthy choices for loosing weight? or are their health claims just false advertising? your videos are always very helpful and informative! keep it up :)

[YouTips4U]

Hi, these are good choices. Just be sure that you choose cereals with more than 3 grams of fiber. You can always mix cereals too for higher fiber content. Adding fruit is a great way to add vitamins and fiber; so you're doing great. Have you tried adding fresh blueberries and strawberries. They're great too! If you find a cereal is too sweet, simply add some plain cereal to it. I'm glad you are enjoying my videos :o)

[cancersign1]

I look at breakfast in a whole new light. I will try your breakfast instead of bacon, sausage and eggs. I also love your exercise videos.

[YeeaMan69]

What a MILF..!!!

[shennie87]

Cold cereals are good for breakfast but many cereals out there are enriched.

[snr9497]

@YouTips4U Thanx alot

[MsKarina002]

that sounds like too much oatmeal there!!!