Healing Quest: Nutrition Tip - Portion Control

Nutritionist Connie Guttersen, author of best-selling 'The Sonoma Diet,' shows us how to improve our health by doing a better job of controlling how much we put on our plate every day.

Category:

Howto & Style

Tags:

• natural
• nutrition
• Sonoma Diet
• Connie Guttersen
• integrative health
• portion control
• weight loss
• wellness
• pbs

[finbomartini]

@shmookins I'm 5'11 and 185 lbs, and I'm 17...

[shmookins]

I am 5,8" and 120 pounds, and even I eat more than that. But I think that is just to show you the portion not the amount. I will eat the same precentages but more of it, for example two or three plates of the one they show.

I am not a dietitian, but I think that is ok.

[nevrenson]

I eat 10 more , r u kidding me ?

[sprice676]

What if you don't need to lose weight, but would like to start eating this type of diet? And what if your blood sugar runs on the low side? Do you skip right to Wave 3?

[grendle1500]

umm, sweets are too good...

[Theusedlovee]

Good I will do as u say