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Uploaded by castroguy on Aug 16, 2010
www.TheCenterStudio.com: Larry Hall, Gold Certified Pilates Instructor and Owner of The Center Studio for Pilates in San Francisco, CA demonstrates Stomach Massage on the Reformer
Sports
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great instruction thx!
chaniquah06 5 months ago
I like the idea of beginning first with Monkey Stretch. Great tip for releasing over-tight spinal extensors before attempting to sit up straight!
the4mfamily 1 year ago
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great instruction thx!
chaniquah06 5 months ago
I like the idea of beginning first with Monkey Stretch. Great tip for releasing over-tight spinal extensors before attempting to sit up straight!
the4mfamily 1 year ago