Sports Training - Agility Workouts - Star Drill
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any type of cones or something like that
TheThugAthlete 2 years ago
we do this in football camp but we don't back pedal in the end the sprint is last and we just go in a square.
RiftRaft123 4 years ago 2
thanks!
CKRUSHER 4 years ago
what equipment should i use for the things on the ground?
CKRUSHER 4 years ago