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Cheerleading Jump Exercises

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Uploaded by on Nov 12, 2010

In order to strengthen your body to execute killer jumps, you need to be in shape. Learn several exercises that will take your jumps to the next level.

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  • Im going to be doing this every day Until tryouts

  • BRAVOO! Thank's for the tips I'm gonna start doing the box thingy and also if you use leg weights they help out so much!And if you do get leg weights then get the gold gym 1's they are black and they are at wal-mart for like $15 if you want really good ones(you can change the weight in them).But they also have leg weights for about $4-$8.

    Lexii

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  • She is so muscular and beautiful. Wish I looked like her. :)

  • i hate planks!! they're the worst!!!

  • @beutybuff Yes. i understand that they are obnoxious. but thats part of cheerleading is the big bows. the audience has to be able to see them from far away. She is a competition cheerleader and it is part of her uniform.

  • @McCheerleader321 i dont hav to b a competition cheerleader to know how obnoxious those bows are.

  • @beutybuff you clearly don't do competiton cheerleading. the bow itself is $30.

    The bows are sopposed to be big like that.

  • I go there but the one in edgewood

  • cheerleaders r humans, not pomeranians. use a smaller bow next time ;)

  • shes a really sexy cheerleader (: id love to watch her dance !

  • eu sou brasileira quero que isso tenha no brasil

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