Chest Exercise - Incline Corkscrew Press.wmv

http://www.EatStopEat.com - Fasting for Weight loss.

How to workout with Eat Stop Eat - Brad Pilon demonstrates one of his favorite exercises.

This video shows a variation of a incline press called a "incline corkscrew press".

Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.

For more expert advice on weight loss and the simplicity of fasting for weight loss visit:

http://www.EatStopEat.com

Category:

People & Blogs

Tags:

• chest
• exercise
• triceps
• pecs
• shoulders
• incline
• workout
• delts
• pump

[jerrymclos]

Brad one question ,i watched ur video where u talked about fasting and exercise and i was wondering if i water fast every othger day and do weight lifting on the day i break my fast ,will i put on more muscle than if i dont fast since GH is released and how long does GH stay elevated in ur blood?

[caverty]

Femur? you letting the viewers know your tupid?

[yangl123]

This looks very unsafe for the rotator cuff. Traditional incline press already puts a tremendous amount of stress on the ligaments and support muscles surrounding the shoulder joint. By rotating your femur that much, the risk of injury far outweighs any possible benefits (there are none, just do traditional incline dumbell press). Just letting the viewers know!

[bonnieh1964]

Hi Brad,

Great exercise!!! I will add that to both my own workout and my personal training clients workouts.

Bonnie