Ottawa personal trainer: Loading hip lifts and inverted rows

Shoulder elevated hip lifts and inverted rows are both excellent body weight exercises, but can also be great weighted exercises if you have the right tools. Previously I used DBs or weight plates on the stomach to weight the hip lifts, but it was a little more awkward than I like. Bands work also, but I prefer a more consistent resistance. This is a little something I put together to solve my weighting problem for these lifts.

Here's another video showing it with a much heavier load: http://www.youtube.com/watch?v=ZZET_DyPOz4


Check out more glute or "hip dominant" strength training videos here: http://www.youtube.com/playlist?list=PL7F83D05D847F700A&feature=viewall

If you want a personal trainer in Ottawa who will help improve your movement quality while getting you strong and fit, check out www.customstrength.com

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• resistance training
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• inverted row
• TRX inverted row
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• weight exercises
• training fitness
• horizontal pull
• hip dominant
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