Running & Training Techniques : How to Breathe Correctly While Running

Breathing correctly while running depends on the type of running course, as sprinters have a faster breathing pattern, long-distance runners have a steadier breathing pattern and up-hill runners have a deeper breathing pattern. Breathe according to the type of running course with tips from a running coach and certified sports trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu

Category:

Sports

Tags:

• running
• fitness
• exercises
• running tips
• jogging
• marathon

[snarby21]

this guy looks fast as hell but everything he says is redundant.."if you're going to run a hill you're going to breathe harder" no shit.

[WolfishNuckajuh]

eat lots of beans cos farting wen running is like a turbo on a car and it affects the breathin of the runners behind u

[SaintDP]

You forgot to mention if we should breath in through mouth and breath out through nose, or the other way around... What is the difference?

[mucunka87]

useless

[1hermac]

I agree with Serenity0797. :)

[housedubs]

i always get a stitch on my side when i run so i really need this!

[ObeyJaySon]

lets say for soccer how should i breath since i have to be running back and forth?

[Blasterider45]

i thought he was gonna say Samuel L Jackson lol

[bluetube147]

he sounds so funny

[deegeeboy24]

36 people are fat

[HLimmen]

This is very important stuff. I used to be a fish that couldn't breathe, but now I'm so much better because I can breathe. All their videos are a helpful insight into becoming a human being. Now what do I do with these fins?

[forest1369]

what a fag