Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage

Yoga Poses For Beginners Sun Salutation Part 1, Jen Hilman Austin Yoga & Massage

Part of series on Sun Salutations. This videos shows the correct way to do the forward fold. Surya Namaskar, the Sun Salutation, is a series of postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations.

This video was produced by Psychetruth
http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar
http://www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Yoga poses for beginner sun salutation part jen hilman Austin massage series surya namaskar posture psycetruth forward fold.

Category:

Howto & Style

Tags:

• Yoga
• poses
• for
• beginner
• sun
• salutation
• part
• jen
• hilman
• Austin
• massage
• series
• surya
• namaskar
• posture
• psycetruth
• forward
• fold.

[niggly54]

@jaxiieee i suspect she's been to burning man a few times.

[007HubbaBubba]

Thank you Sweet Thing! You make Yoga look like fun, as well as healthful. I need to get me some of this.

[Pharoah7400]

Is this only for women?

[DontSpoilMyDinner]

Trying to find video 2 and so on? Really liked your teaching style - thank you.

[jaxiieee]

oh god why does she talk like that

[snigglesthedestroyer]

@SuperMsSilver i had an energy build up and release over your face

[thegreateator]

@kroikye *rimshot*

[SuperMsSilver]

Fantastic teaching I had a very wonderful experience following along! I can feel the energy build up and release. This being my first time trying it out and I had such a great day I'd like to try more yoga poses. Do you have any more other then the Sun Salutation?

[kroikye]

at night its called the moon salutation : 0

[robertantonvlogs]

Hi Jen, Thanks.

[auggiedoggy]

I thought yoga was easy until an instructor, who was giving a demo class at work, had us go through multiple cycles of these same poses, flowing from one pose to the next. We were beat when we were done and yes, I felt it the next day.

[marpoq]

how long till this one gets the axe? i say 6 vids maybe 7

[goobpoop]

I liked Sonja Spray better.

[lovosazul]

Top stuff! Thank you for the sub n post!

Peace:]

[TheSweetPerry]

i am loving it :) please show me more yoga poses

[Smallay]

She sounds a lot like Ellie Rountree from Rocketboom Tech.

[mikemarin106]

WOW...she's thorough. GREAT teaching skills.

[superfuzz]

damn!! aint no way i can straighten my knees. great upload thanks

[BITARTEN]

Thanks Yore very kind

[jerseystitch]

All of the poses and salutations are amazing, and I can really see the benefits. And you are beautiful poetry to watch. But why do they all have such stupid names?

[belshazer]

Im grateful for this, thank you.

[papershoot]

it's easy to repeat and understand.

[pwnagexing]

Kingjutsi,thanks a lot. I eat fruit a lot, it's yummy, not sure y I commented but whatever

[jdfox1]

Love yoga. :)

[moviedude22]

I just don't...get yoga. but she's a great teacher, that's obvious.