Abs Yoga

Today, in fitness centers across the country, one of the most emphasized body parts is the abdominals. Here is a revolutionary way to look and feel fantastic - with powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. Acclaimed yoga teacher Rodney Yee offers a complete workout that can build powerful and attractive abs. Begin with breathing exercises to release tension and support a healthy posture. Next you'll practice strengthening moves to build strong and elastic abs. Finally, you'll end with deep relaxation to integrate the vital energy you've created. DVD, 30 minutes.

Available at www.YogaDirect.com

Category:

Education

Tags:

• abs
• yoga
• core
• strength
• muscle
• workout
• exercise
• movement
• yogadirect
• health

[crassedefrein]

He's in a desert...

[beaum1cah]

yodney yee is the greatest

[AT88TA]

Be careful to not get skin cancer

[IamAlwaysRight]

this dude is funny , he rocks

[robechu]

god damnit