Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

MMA Workout Challenge - Soccer Post 10, Outdoor Workouts

Loading...

Sign in or sign up now!
6,700
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 28, 2009

http://www.EricWongMMA.com/mma-workout-challenge/ The Soccer Post 10 MMA Workout Challenge will tax your anaerobic strength-endurance, specifically in your biceps, back, and forearm muscles.

This helps you hold tighter guillotines and rear naked chokes longer, and helps improve your endurance especially for grappling and clinching.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 3 dislikes

Link to this comment:

Share to:
see all

All Comments (16)

Sign In or Sign Up now to post a comment!
  • @paolo27th lol. gotta love ignorance

  • this kicked my ass, i about puked. it was 90 degrees though. whats a good time? it took me 11 minutes 30 seconds to get through first time

  • o damn good workout!!! and does anyone kno wut the track is???

    it's fking fire!

  • is there a deadline for this challenge to be done

  • That is an awsome video

  • easy

  • i wanna see you do it unedited right thru...

    killer work out tho. if done correctly.

  • You are sooooo wrong!

  • Because to be a mixed martial artist you need a mixture of cardio and strength conditioning in your workout... It's an mma workout because its a good workout if you are mma. u're the kind of the guy who watches ufc on tv and doesn't actually do any discipline of fighting.

  • Nice workout!

Loading...

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more