http://www.EricWongMMA.com/mma-workout-challenge/ The Soccer Post 10 MMA Workout Challenge will tax your anaerobic strength-endurance, specifically in your biceps, back, and forearm muscles.
This helps you hold tighter guillotines and rear naked chokes longer, and helps improve your endurance especially for grappling and clinching.
@paolo27th lol. gotta love ignorance
rockstr56 5 months ago
this kicked my ass, i about puked. it was 90 degrees though. whats a good time? it took me 11 minutes 30 seconds to get through first time
pitsofclams 6 months ago
o damn good workout!!! and does anyone kno wut the track is???
it's fking fire!
soFresh207 8 months ago
is there a deadline for this challenge to be done
jayrocka2469 9 months ago
That is an awsome video
utimatestrength 11 months ago
easy
WellyPheonix 1 year ago
i wanna see you do it unedited right thru...
killer work out tho. if done correctly.
keithpeddle999 1 year ago
You are sooooo wrong!
paolo27th 2 years ago
Because to be a mixed martial artist you need a mixture of cardio and strength conditioning in your workout... It's an mma workout because its a good workout if you are mma. u're the kind of the guy who watches ufc on tv and doesn't actually do any discipline of fighting.
stejamc12 2 years ago
Nice workout!
Nomgendat 2 years ago