An Easy Deep Breathing Technique To Ease Belly Pain Now

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Uploaded by on Sep 28, 2010

Becky Raines, CYT of Moksha Yoga Center shows Megan Mountcastle, MSW, CHC of Sante´Health Counseling an easy deep breathing technique to soothe belly pain from Irritable Bowel Syndrome

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Howto & Style

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Uploader Comments (mamountcastle)

  • Would this technique also help with menstrual cramps?

  • @navelfan Yes! This would be great for cramps- especially with the use of the hot water bottle.  Hope it helps!

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  • @mamountcastle Thanks! I'll pass this along to my friends with cramps.

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