SOHI Fitness Intense Beachbody Workout

Complete this fitness routine while listening to the full song on your iPhone or iPod. Visit www.sohifitness.com to learn more about Megan's classes and how to lose weight.

These exercises are timed to the music with audio voice-overs telling you when to switch exercises. Do as many as you can of each exercise keeping proper form to get the best workout.

Do the following exercises going from one to the next with no break.

1. Push-up- Dips - Do a push-up until you arms are at right angles then turn over and do a dip with fingers pointing towards your feet until your butt almost touches the ground. Do 2 or 3 and then go the other way so you can stay in the same place.

2. MMA - Keeping your hips at the same height throughout the entire exercise, start on your knees and put your right leg up in a right angle squat position. Then pull your left foot up next to your right foot so in you are in a squat. Then put your right knee back on the ground and then your left knee. Halfway through, you will be prompted to do the same exercise switching to your left leg. Make sure your knees do not go over your toes and legs are at right angles.

3. Tuck Jumps - With hands in the air, jump pulling your legs up as high as you can to your chest, double bounce and repeat.

4. Squat- Jacks - Go in to a wide squat position down to 90 degrees not letting toes go over the ankles. Then jump up pulling your feet together with your legs straight and your hands together over your head in a jumping jack position.

Sunlight by Harlem Shakes

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[xGingersky]

I like it! It burns the legs. :) And the music is great, totally motivates you.

[SOHIFitness]

@xGingersky Thanks!!

[atomickiwi]

Great video! Very inspirational!!!

[SOHIFitness]

@atomickiwi :)

[faivision]

@SOHIFitness alrighty then...thanks megan..going to hawaii will be on my list...

[SOHIFitness]

@faivision Nice! :) Let me know if you ever in Hawaii, you can come try out one of my boot camp classes for free. :)

[faivision]

@SOHIFitness not really, im used to caveman training...your workout its really good for cardio...

[SOHIFitness]

@faivision Hopefully it makes you tired too! :)

[faivision]

training in this kind of condition with fresh air...makes me hungry...

[SOHIFitness]

@trubluniano I did it to the song so it was a timed to the music, but I counted the reps for you that I did, so here it is. I did 10 sets of the dip/pu (each dip/pu= 1 set), 11 reps on each leg of the MMA drill, 36 tuck jumps , 27 jack squats, so because it was done to the song, you can round these numbers out if you don't want to do it to the song, ie. 12 dip/pu, 12 MMA, 30 tuck jumps, 24 jack squats repeat 3 times. Good Luck!