Sincere Hogan - Kettlebell Long Cycle: 3 min x 8 rpm x (2)20 kg

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Uploaded by on Oct 29, 2010

Here's a clip from my 1st Kettlebell sport training, since taking a few weeks off to train for the Urbanathlon, from earlier this week. Had to shake off the rust, plus getting used to a new Long Cycle rpm pace, so my fixation & deflection (fading) were a bit off.

However, that's why I have a great coach, in order to point these things out, so I can tweak them & get better. I definitely felt stronger, and tightened up my technique a couple of days later. More clips to follow:

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  • @MarloMMJ NO jewels were harmed during the filming of this video and training of kettlebell long cycle ;-)

  • Awesome! When you first started, did you ever injure the jewels?

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