High Intensity Interval Training by Athletes Fitness
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Uploaded by athletesfitness on Jun 20, 2008
Designed for people who need to be pushed to the next level of fitness. "Cross Fit" Style. The Ultimate Weight Loss Program for the trained pain-free person.
1:16
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not bad but pretty weak pull ups across the board and the deadlift form was off (feet too wide)
bdoyle23 1 year ago
Nothing special here. Only one basic H.I.I.T. Pattern. The rest just clips of one off movements.
nik07nik 3 years ago