In-Home Triceps Exercises : How to Do a Triceps Drop Set
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oh damn... girl is hella sexy
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Yo, Karie, can you teach me another ,, stuffs '' too ? Like.. how to call it ..(how to make me cum in 1 minute?)...
11 months ago 2
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Thank dude..,You great..,
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ahah dat made me lafff :p
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Make sure that your shoulders and especially your collarbone are relaxed. Try not to tilt your head forward. Also work with a weight that will not put strain on your back if it hurts. I have mid-back disc injuries and do not use more than a 3.5 medicine ball. Still works the triceps well.
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pause 0:40
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mhhh... am I doing it wrong if it hurts my back?
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Extreamly useful video!
Doesn't just show you what to do, but explains why it helps. Plus you can do these at home! I can't afford to go to the gym. When you look for exercises on the web, they tend to explain it vaguely, or try to advertising something else.
Cheers!
TrixDemon 3 years ago 6
karie´s hot
AlexIliasi 1 year ago 4