Any sitting or standing upright posture is OK. You can also practice during the activities that do not require your full attention. The „opening and closing" practice described in this video calms, gives energy and stability. * Music: Maestro Eversober * www.drnespor.eu: Papers, relaxation recordings, laughter * My Favorite Yoga: www.biharyoga.net * My Favorite Qigong: www.springforestqigong.com, www.zyqigong.org * Self-help: www.aa.org * Enjoy!
@meaductus
Dekuji.
:)
drnespor 1 year ago
pekne mr dr nespor :)
meaductus 1 year ago