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Develop Self-Control and Awareness

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Uploaded by on Jul 23, 2010

Any sitting or standing upright posture is OK. You can also practice during the activities that do not require your full attention. The „opening and closing" practice described in this video calms, gives energy and stability. * Music: Maestro Eversober * www.drnespor.eu: Papers, relaxation recordings, laughter * My Favorite Yoga: www.biharyoga.net * My Favorite Qigong: www.springforestqigong.com, www.zyqigong.org * Self-help: www.aa.org * Enjoy!

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  • @meaductus

    Dekuji.

    :)

  • pekne mr dr nespor :)

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