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BootCamp @ Elite Fitness, Cardiff

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Uploaded by on Feb 16, 2010

BootCamp: work hard at Elite Fitness, Cardiff.
Simon gets the boys working every muscle group, super setting and mixing it up with weights, cardio, endurance and power. From deadlifts to sprints, to Burpee chins and Medicine ball press ups.
http://www.elitefitness.co.uk

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