Step-ups
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4:41
Exercise Analysis - Step Upby cybexintl4,585 views- 1:09
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Box step ups with hamstring exercisesby eddieenriquez6,388 views
lol me to thats y im checking 2 c how u do it........but air alert fuksur knees up bad
speed2775 1 year ago
I like dogs!
katia0207 1 year ago
I use this for air alert check it out
stollski12 3 years ago
Excellent instruction, and great tips... I've used your video to show my home clients! BTW, love your gym... I noticed you have some strongman implements as well?
topformfitness 4 years ago
I am using these in my 1 hr circuit: 10 squats, 10 step ups, 10 downward facing dogs, 10 reps per side of my 3 basic strikes.
I think that my plan beats walking for an hour.
jelqer 5 years ago
I'm not aztman, but if you are having trouble performing these with bodyweight, it might be a good idea to use a shorter platform.
Individuallywrap 5 years ago
great video...long over due. so here's what i'm wondering: I can't get the form right with bodyweight...what kind of assist can i do? any help would be appreciated
benntoe 5 years ago