Straddle Cast to Handstand - Tony Retrosi

Here are some simple drills from Tony Retrosi to learn a straddle cast to handstand on bars. He has one unusual drill for womens gymnastics using the mens parallel bars

Category:

Sports

Tags:

• gymnastics
• womens gymnastics
• uneven bars
• straddle cast
• tony retrosi
• gymsmarts
• gymsmarts community
• thegymnasticminute

[Bre493]

i need this skill sooo bad!! any more tips??

[galwayshauna]

He actually does his videos in 1 minute (:

[superduperhappyvids]

@nmd556 ikr sometimes they're easy for some sometimes hard it took me 2 days to learn kip 3 like 1 or 2 days to learn cast handstand and i got my kip sraddle handstand on the first day i guess its juts easier for some people

[superduperhappyvids]

@Katelinanator ya but sometimes when you cast up you have to much power and go over you wouldn't go over on purpose i guess you dont so gymnastics or havent done anyhting like a cast handstand

[Katelinanator]

@superduperhappyvids you wouldnt go over you would go to the side if you have common sense. :)

[superduperhappyvids]

can someone plzzz tell me what happens if you go over on parrallel bars

[Beckkyroxx]

omg ur amazing! i luv those drills! i will definitely try it!!

[dark00dreams]

Great video! I loved your demonstrations at Regional Congress last year. My teammate Kaitlyn O says you were her coach.  More proof you're an amazing coach!

[nmd556]

i got my kip staddle handstand in 1 week

[AE117]

I like this the jump to straddle then jump to handstand looks a bit though but good muscle builder to

[narutoanimefan88]

I never thought of it that way before....I'll have to try this