yoga tips for elbow, shoulder and knee relief.m4v

This video addresses ways to create more optimal alignment and balanced action. By using the principles of Anusara yoga you can bring more comfort to your elbows, shoulders and knees. This is practical information whether you're snow shoveling or just moving through your everyday life.

It is presented by Simone Heurich of Flowering Heart Yoga. Simone has been a student of yoga for over 30 years. She has been teaching for 16 years and is a Certified Anusara Yoga Teacher who lives in Washington County, Maryland. She teaches locally and globally.

See this video's precursor "Yoga Tips and Relief for Snow Shovelers" on facebook at http://tinyurl.com/yoga-for-snow-shovelers

Category:

Education

Tags:

• yoga
• elbow
• shoulder
• knee
• relief
• therapy
• snow shoveling
• Anusara