Suicides

Abel Body Experts coaches Scott Abel and Kevin Weiss demonstrate 3 rounds of suicide or shuttle runs to burn fat and sculpt a physique.

Category:

Sports

Tags:

• how
• to
• get
• ripped
• six
• pack
• abs
• conditioning
• workout
• burn
• fat

[somedude712]

Coach, without question, this looks tough. Will this suffice for a cardio routine and approximately, how many calories do you think an individual will burn after completing 10 sets of the suicides? Please reply and thanks in advance.

[scottabelcoaching]

@somedude712 It depends on how or where it is placed in a program. As for calories-burning forget all that stuff. It just doesn't matter and there is no accurate way to measure that anyway

[MusclesMitchell]

At what distance do you put the cones....what is the total length of the full sprint? Also is it just as effective on field (grass)?

[scottabelcoaching]

@MusclesMitchell The distances can vary according to many factors. And yes, on grass is just fine as well

[DesiWalkerIFBBPro]

I've never had any coaching on running technique - so I was wondering when you were saying to kick with your hamstrings - is that to run faster or to just place more emphasis on the hamstrings?

[scottabelcoaching]

@DesiWalkerIFBBPro Both, but don't get all caught up in 'running technique' unless you are primarily going to be a runner.

[spygoat]

I love chasing my clients during these...and they hate it.

[irongodess77]

not all runners are athletes...but all athletes RUN!!!

[bigtonutz]

on a empty stomach correct coach?

[GreenMountains1]

@DesiWalkerIFBBPro You can get something like the Pose Method running technique video. They are easy to follow and will give you a quick lesson in how to run correctly, faster and avoid common injuries. I actually like some of the drills as warm up exercises.

[scottabelcoaching]

@vmac65 Well we really appreciate the positive feedback, so thank you for taking the time to post. Stay tuned