Intervals: Cardio For REAL Fat Loss
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Really great!! How many times do you do this a day?
iLikeHouse1 8 months ago
Good video and workout tips. Yup - intervals are the way to go!!!
sgfitness11 10 months ago
@videoofmike If you are talking about the muscle just above the ankle and Achilles tendon then I know what you're talking about.. I am in wrestling for my school, when i first started earlier this year we had to jog and run in intervals and that muscle started hurting, i believe it was because i had never did such intense workout. It was hurting for a good month or so.
CubanModeEnabled 1 year ago
Thanks for the tips Holly.
LM907 1 year ago
sorry!!! tried to hit play and accidentally hit 1 star....YOUR VIDEOS ARE AWESOME!!!
carmela0924 2 years ago
Jog around the park, not on the treadmill. Then you get to enjoy looking at all the other people with hot bodies.
NewLogic87 2 years ago
these are great !!!!!!! and not as boring as a treadmill ;-)
RYAN071180 2 years ago
what else does fit yummy mummy love???
shempone 2 years ago
Hello
Recently, the lower back parts (I don't know what the name is) of my leg started to hurt, and its been like that for 2 days now.
Can you make a video on stretching?
videoofmike 2 years ago