300 Rep Kettlebell Complex Challenge - Conditioning Workout
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Uploader Comments (Kitty8Tim)
Top Comments
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Kettlebell Queen :)))) Keep the good job
All Comments (14)
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are you from northern ireland?? dya have a long backround in kettlebells??
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@KKZReset11 Copy? Since when was exercise copyrighted??
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lol shes trying to copy bodyrock tv
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I've been using kettlebells irregularly for a couple years now, but without much direction or a solid goal. I've developed some real strength, but neglected overall conditioning and stamina. Your workouts are a real boon, and have been incredibly helpful. The format you use, the different fitness levels you present, and the variety keep things fresh and challenging.
I'd also like to mention that I appreciate your real life approach. The workouts can be squeezed into my schedule (I am on 24 h
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you are looking leaner by the vid! Well done
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The format you present is also very helpful for real, ordinary people. You don't have an entire gym cluttered with thousands of dollars of equipment, nor tout supplements costing hundreds each month. You seem to base your approach on a manageable amount of space, equipment, and effort. Hope to see you around for a long time, your are very helpful.
nemo9xiphos 9 months ago 3
@nemo9xiphos Thank you. I hope to be doing this for a long time too and I am glad my videos are helping you :)
Kitty8Tim 9 months ago
I recently started using KBs to improve hip strength for running. Your videos (&site) are great and I've got much more from KB workouts than I ever thought I would.... keep up the good work!
83eemia 10 months ago
@83eemia Thank you for saying so, I am glad that you are enjoying the kettlebells and your running is improving :)
Kitty8Tim 10 months ago
Yes it is. Kitty, how much wt on the yellow and the blue KB?(EA)
yungplex 10 months ago
@yungplex Blue 12kg, yellow 16kg - Thought I said this in the vid? maybe not
Kitty8Tim 10 months ago