HiiT - Double Wave Pyramid

HiiT stands for High Intensity Interval training and is hands down one
of the best ways to burn fat without causing your body to catabolize
your own muscle tissue.

HiiT features three different high intensity routines that are all
right around 30 minutes or less making these workouts perfect for you
to use on days where youre short on time.
The 3rd HiiT workout is Double Wave Pyramid. In this workout youll do
two rounds of intervals separated by only a one minute rest. In each
round, youll follow a pyramid cycle of nine intervals, in which youll
start your first set with a 20 second interval, and work your way up to
the top of the pyramid, increasing each interval by five seconds as you
go. Then youll work your way back down the pyramid decreasing each
interval by five seconds.

Order this workout at http://www.shopcathe.com or visit our main website at http://cathe.com to learn more about our company, Cathe and all of our fitness DVDs and products.

Category:

Sports

Tags:

• hiit
• high
• intensity
• training
• interval
• cardio
• sts
• friedrich
• Premiere_Elements_8
• shock
• carsio
• cathe

[Allonfla]

my muscles say: waaaaaaaaaaaaah!!!

[beaniecool]

Cannot wait!!

[rocknlemon]

wow the seem the sims

[agileapplet]

They make it look so easy...

[Protoaxl]

@K1NGz2 I know this is an old comment, but I feel the need to point out that women have more strength in their lower body than upper body... these types of workouts are less difficult and work WITH our strengths instead of against it, which can be frustrating and overwhelming.

[Coulfa]

Hi! Have you thought about intellectus 424 diet (google it)? Ive heard some awesome things about it and my father lost crazy amounts of weight with it.

[bigbobabc123]

fat people really shouldn't do plyometrics.

[arschwurst11]

What a sport milf

[K1NGz2]

legs legs and legs.... this is gay

[LAPPAGURL09]

I LOVE IT!!!!!!